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Ministry of Health
ExHealth
     
 
Ramadan and Health
 
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The fasts of Ramadan can improve a person’s health, but – if the correct diet is not followed – can possibly worsen it! The deciding factor is not the fast itself, but rather what is consumed in the non-fasting hours. To fully benefit from fasting, a person should spare a great deal of thought to the type and quantity of food they will indulge in through the blessed month. Overeating can not only harm the body but it is thought also to interfere with a person’s spiritual growth during the month. A diet that has less than a normal amount of food but is sufficiently balanced will keep a person healthy and active during the month of Ramadan. The diet should be simple and not differ too much from one’s normal everyday diet. It should contain foods from all the major food groups.

Foods to avoid are the
heavily-processed, fast-burning foods that contain refined carbohydrates in the form of sugar, White flour, etc., as well as, of course, too much fatty food (e.g. cakes, biscuits, chocolates and sweets, such as Indian Mithai). It may also be worth avoiding the caffeine content in drinks such as tea, coffee and cola. (Caffeine is a diuretic and stimulates faster wat

 
     
 
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